Hormones are to blame and fluctuations in our estrogen levels turn on production of a hormone called “aldosterone”. Aldosterone then causes our kidneys to retain fluids throughout the body, and we see a sudden gain in water weight quickly.
Standing or sitting in one place for extensive amounts of time can also restrict circulation and cause excessive fluid retention. If you are required to stay in one place for several hours at a time, especially if you work in an office or as a cashier, try to take a break every hour or so to walk around a little and stretch out to get the blood flowing again.
You may not know it but swimming daily in deep water has many advantages, one of them being that it helps to expel salt from your body. When your body has less salt, you will be able to cure water retention. So make it a point to swim everyday in deep water. If you are a pregnant woman you should avoid water that is above 100 degrees temperature.
Anise- This herb is native to the eastern parts of the Mediterranean. While it is mostly used for cooking, anise has been known to have properties that can help in digestion, relieve flatulence and increase urine excretion. As a diuretic, this herb can prove to be beneficial against water retention in women.
Although ascorbic acid – Vitamin C – increases water output from the kidneys, its excessive use could stress your kidneys and there is a likelihood of increase in retaining water in the future. There are certain things you can try to increase the output of water from your body.
Excessive sodium intake though is not the only cause of this common problem. Living a sedentary lifestyle can also cause the body to retain fluid. This is another reason for couch potatoes out there to put on their trainers and start moving their bodies. One of the benefits of exercise is the improvement of circulation.