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When it comes what should your ideal weight be, there is a misconception that it needs to be in accordance with your height. For example, lots of people think that if you are 160 cm high, your ideal weight is 65 kg, however, this is far from the truth. Here is the reason:
Apart from being an esthetic problem, having too much weight can actually pose a big health threat because it leads to numerous health problems among which atherosclerosis, hypertension, and hyperglycemia, and many others. The weight chart we will present you below is able to help you determine how much you need to weigh according to your height.
BODY MASS INDEX (BMI)
Body Mass Index (BMI) is the most common method to determine your ideal body weight. As the health experts say, what makes this method incomplete is the fact that every person has a different body type, which means it doesn’t include us all. For example, there are naturally slim women as opposed to women who are of heavier build.
It’s of utmost importance to remember that your weight doesn’t always have to be directly proportional to your health. A regular workout and balanced diet matter a lot as well. Although you can easily lose weight by dieting, this is also going to make your muscles lose their mass, which could actually bring more harm than good.
The following chart is going to show you how much you need to weigh according to your height.
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