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Almost all women will get cellulite at one point in their life. Take solace in the fact that it’s normal for the female body to produce cellulite any time after puberty. Even the thinnest women aren’t immune. The exact cause is unknown, but cellulite can stem from genetics, hormones, diet, lifestyle factors and even tight clothing. It’s most common in the buttocks and thighs, but can appear anywhere from your hips to your arms to your stomach. If you’re struggling with it, you’ll love these proven ways to get rid of cellulite.
Some of the best ways to get rid of cellulite are having a healthy diet, exercising and taking natural supplements. Cellulite is pockets of excess fat between tissue that connects muscle to skin. It forms in the areas of your body with the most fat and least circulation, and where there’s a lack of muscle. Keeping active and exercising is a surefire way to keep the unwanted dimples at bay.
If you’re wondering how to get rid of stubborn cellulite, take a look at these awesome tips and get your best body back!
Best Cellulite Exercises
The best way to get rid of cellulite naturally is to exercise. Since exercise increases blood circulation and loosens fat tissues, it can help get rid of your dimpled areas.
Strength training is one of the most effective things you can do to rid your body of cellulite. Once you firm the muscle underneath the cellulite, it will smooth the skin’s appearance. And since it’s most common in the butt and thighs, focus on working your lower body hard when you hit the gym. A combination of cardio and strength training is ideal to keep the excess fat away and build muscle.
So, what exercises work best to help get rid of cellulite?
1. Squats
Squats are one of the most effective exercises you can do to tighten and tone your lower body. Make sure your weight is in your heels and your back is straight as you move your hips up and down. Be careful not to let your knees extend past your toes. For the best results, bend until your thighs are parallel to the floor.
Squats work every leg muscle from the quads to the lower leg muscles, as well as the glutes. They burn calories and help you tone muscle, eliminating fat and smoothing the appearance of cellulite. If you want to up the intensity, you can hold dumbbells of your weight choice while you squat!
2. Hip Bridge
For this exercise, you’ll need a BOSU Balance Trainer. Lay on your back, bend your knees and place your feet on top of the balance trainer. Raise your hips so your knees, hips and chest are in a straight line. Squeeze your glutes, making sure your core is engaged and hold for 2 to 3 seconds, then lower slowly to the ground. Repeat for 10 to 15 reps.
The hip bridge builds muscle, and works your abs, butt, hips and lower back. It’s a great way tone up and increase your blood circulation. You can use a dumbbell if you want more of a challenge. Hold it horizontally on your hips with both hands as you raise and lower your hips.
3. Lunges
Lunges are a great way to build muscle in your lower body, especially your quads, glutes and hamstrings. They also get your blood flowing! Hold two dumbbells, one in each hand, standing with your feet together. Step forward with your left foot and lower your knee until it’s at a 90-degree angle. Keep your back straight as you lean into your left foot, making sure your knee doesn’t go over your toes. Return to standing position and repeat with the other leg. Repeat the sequence 10 times with each leg.
4. Cardio
Any type of cardio, whether it’s jogging, cycling, or swimming is an awesome way to get rid of cellulite. Not only do cardio exercises help you burn fat, they’re the best way to improve circulation in your body. You should be doing some sort of cardio 3 to 5 days a week in order to eliminate excess fat that contributes to the appearance of cellulite.
Cardio exercises ensure your circulatory and respiratory systems are top notch, help boost blood flow, and also increase your metabolism. All of these things are key to diminish the appearance of cellulite!
5. Inner Thigh Leg Lifts
Get ready for your legs to burn with this one! Lay on your side with an exercise matunderneath you. Straighten your bottom leg and cross your top leg over it, resting your knee on the ground. Prop your head up with your hand. Keep your torso still and your abs engaged while you lift your bottom leg up and lower it back down, without letting it touch the floor. Do 10-15 reps and repeat on the other side.
Drinking Water to Reduce Cellulite
Along with exercise, drinking water can help reduce cellulite as well. Water is a natural detoxifier, cleansing the body of unwanted toxins. The more water your drink, the more opportunity the cellulite has to clear out of your body, but it will take some time to see results.
Dehydration is very bad for your skin and body in general, so it’s no surprise a lack of water has something to do with cellulite. The recommended daily water intake for adults is 8 to 9 cups, so drink up!
Best Supplements for Cellulite
Cellulite can also be improved by taking certain supplements. Vitamin C is great for your skin and is also a natural detoxifier, and vitamin E improves circulation, which is key to eliminating cellulite. Taking a calcium supplement can reduce body fat, while antioxidants can increase circulation and minimize the appearance of cellulite altogether.
As you can see, there are many things you can do on the daily to decrease the appearance of cellulite. If you’re struggling with the pesky dimples, try out these proven strategies and rid yourself of cellulite today!
