7-Day Sugar Detox Menu Plan and Lose 30 lbs

At this point, it is a well-known fact that sugar is highly detrimental to the overall health. As a matter of fact, indulging in sweets like cakes or ingesting ‘hidden sugars’ in products like low-fat yogurt, can lead to energy crashes, wrinkles, and weight gain.

“If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.”

Here are some of the major reasons why you should stay away from sugar at all costs. Check them out!

• It provides ’empty calories’ with no nutritional value whatsoever
• It increases the risk for diabetes
• It depletes your body of minerals
• It depletes you of energy
• It contributes to heart problems
• It may cause cancer
• It may cause premature aging
• It contributes to eczema
• It may cause arthritis
• It causes hypoglycemia
• It weakens the eyesight
• It contributes to ulcers
• It contributes to adrenal fatigue
• It suppresses the immune system
• It may cause gallstones
• It raises serotonin levels
• It is highly addictive!

SUGAR DETOX MENU FOR 7 DAYS

DAY 1

• Breakfast: Cheesy spinach baked eggs
• Mid-morning snack: Tamari almonds
• Lunch: Green salad and low-carb cheesy sweet pepper peppers
• Dinner: Cucumber tomato feta salad with baked stuffed chicken & spinach
• Snack: Low-fat ricotta cheese, ¼ cup part skim, a few drops vanilla stevia, and ¼ teaspoon vanilla extract

DAY 2

• Breakfast: Sun-dried tomato feta frittata
• Mid-morning snack: Tamari almonds
• Lunch: Chicken& pepper peppers & spinach
• Afternoon snack: Spinach dip with raw veggies
• Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach
• Snack: A cheese stick

DAY 3

• Breakfast: Peanut Butter Protein Smoothie
• Mid-Morning Snack: Three hard boiled eggs, yolks removed
• Lunch: Leftover Turkey Lettuce Cups along with mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil AND vinegar
• Afternoon Snack: Feta frittata
• Dinner: Grilled chicken with fresh herbs with light vegetable soup
• Snack: Dairy free sugar-free vanilla chia pudding

DAY 4

• Breakfast: Sante Fe Frittata’s
• Mid-Morning Snack: A cheese stick
• Lunch: Grilled chicken made into cilantro chicken salad
• Afternoon Snack: Sugar-free peanut butter on celery
• Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
• Snack: Half a cup low fat cottage cheese topped with cucumber slices

DAY 5

• Breakfast: Sante Fe Frittata’s
• Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
• Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar
• Afternoon Snack: cucumber tomato feta salad
• Dinner: Italian green bean salad with low carb cheesy bread Sticks
• Snack: Dairy free sugar-free vanilla chia pudding

DAY 6

• Breakfast: Crustless Egg Muffin
• Mid Morning Snack: Half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
• Lunch: Cheesy bread sticks and green bean salad
• Afternoon Snack: Raw veggies and spicy Mediterranean dip
• Dinner: Zucchini noodles and garlic lemon chicken drumsticks
• Snack: Three hard boiled eggs, yolks removed

DAY 7

• Breakfast: Scrambled eggs with sauteed spinach and mushrooms
• Mid Morning Snack: Half a cup cottage cheese
• Lunch: Light vegetable soup and zucchini noodles
• Afternoon Snack: Tamari Almonds
• Dinner: Chicken drumsticks and leftover green bean salad
• Snack: Dairy free sugar-free vanilla chia pudding

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