6 Day Anti-Cellulite Diet That Will Help You To Look Better

Same as some forms of vices can lead to the deposition of cellulite, some ordinary habits in your daily diet can easily help you to eliminate it.

This anti-cellulite diet is diverse and rich in flavors, and the result is easily visible. With this way of eating you will lose a lot of pounds and only where you need it the most.

Calorie intake is limited to 1200 per day, but you need to keep in mind that only dieting is not enough in fighting this enemy that we all have. Your body activity will be of great benefit to you, so practice as much as you can, running, cycling or some sport of your choosing.

The three elements we don’t have enough in our daily diet help in the elimination of cellulite, so if you want this fight to be successful you have to increase their consumption.

Sulfur is found in foods rich in animal protein such as meat, fish, milk, cheese, and eggs, and helps remove accumulated toxins.

Potassium can easily be found in milk, fruits, cereals, tomatoes, and potatoes, and helps to remove excess fluid.

Vitamin C increases the production of collagen and prevents the buildup of fat in the tissues. You can find it in oranges, strawberries, melons, peppers, broccoli, tomatoes and green leafy vegetables.

This is a nutrition program that you need to stick to if you want to win the battle with cellulite.

6 Day Anti-Cellulite Diet

Day 1

• Breakfast: 150ml milk or yogurt, a cup of honey, a cup of oat flakes and a pear
• Snack: 40g dried fruits
• Lunch: chicken breast with light sauce and cooked rice – 100g chicken, 40g rice, garlic, vegetable soup, yogurt, olive oil, pepperoni
• Snack: Orange
• Dinner: Salad with ham, 50g whole bread, and egg – 60g lettuce, hard boiled egg, 50g ham, 4 cups orange juice

Day 2

• Breakfast: A smoothie of 150ml of non-fat milk and 125g banana
• Snack: 40g dried fruits
• Lunch: Pasta in mushroom sauce – 40g pasta, 200g mushrooms, two tablespoons of fatty sour cream or yogurt, 20g crushed nuts, onions
• Snack: Whole wheat pastry with 30g of non-fat cheese
• Dinner: Salad of 3 tablespoons orange juice, teaspoon of vinegar, salt and pepperoni with a slice of whole wheat bread with fresh cheese

Day 3

• Breakfast: 250g raspberries, 150dcl fresh milk, a cup of oat flakes, two tablespoons of honey
• Snack: 40g dried fruits
• Lunch: Vegetable soup – chopped onion, half a liter of vegetable soup, 200 g zucchini, 1 pepper, 50 g ham, 50 g beans, salt, pepper, olive oil, vinegar, soy sauce
• Snack: Apples
• Dinner: Chicken and zucchini salad – 60g lettuce, 200g zucchini, 3 tablespoons orange juice, one tablespoon vinegar, salt, 3 tablespoons sour cream or yogurt and 40g whole bread

Day 4

• Breakfast: 150dcl Milk and 100g mango
• Snack: 40g dried fruits
• Lunch: White fish with rice – 40g rice, 2 fillets white fish, tablespoon of lemon juice, tablespoon chopped horseradish and a teaspoon of dill, 200ml vegetable soup, 2 tablespoons non-fat yogurt, tomato
• Snack: Whole wheat pastry with 20g ham
• Dinner: Mushroom Salad and whole wheat Pastry

Day 5

• Breakfast: apple, tablespoon lemon juice, yogurt, a cup of oat flakes and a spoon of honey
• Snack: 40g dried fruits
• Lunch: Pork chop with cucumber slices, half a pepper, two teaspoons of orange juice, tablespoon of vinegar, half a tablespoon oil, salt, tablespoon soy sauce and 50g whole wheat bread
• Snack: Half pineapple
• Dinner: Carrot and Broccoli salad – 250g lettuce, 200g carrots, 100g boiled broccoli, two tablespoons of non-fat sour cream, mustard, 40g whole wheat bread and 30g ham

Day 6

• Breakfast: Kiwi, yogurt and a cup of oat flakes
• Forbidden: 40g dried fruits
• Lunch: Spinach omelet – 100g cooked spinach, two eggs, garlic, olive oil and 40g whole wheat bread
• Snack: 50g whole wheat bread with 2 slices of chicken salami
• Dinner: Salad with soy sprouts and peppers