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Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells.
Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.
The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves.
People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:
In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence.
High blood sugar symptoms
If your sugar levels are high, it doesn’t necessarily mean that you have diabetes, it is merely one of the symptoms for it. Interestingly, some people with hyperglycemia don’t have any symptoms that point to it.
Most common high blood sugar symptoms:
The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.
Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily.
Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.
Foods with a Gi between 55 and 69 are be moderate GI foods, so you should consume them accordingly.
High Gi foods are between 70 and 100, and they can cause severe health problems. Avoid these foods as much as you can!
If you happen to experience any of these symptoms that indicate high levels of blood sugar make sure you do the necessary changes in your diet, so you can maintain a healthy balance before things get complicated.