Press These Points On Your Hand To Relieve Pain In Any Part Of Your Body

Doing a Hand Reflexology on Yourself

Instructions:                                               

1. First, locate the point associated with the painful area of your body, and then press on it using your thumb. Hold it for 5 seconds.
2. Release your thumb and wait for 3 seconds.
3. Press the point again.
4. Repeat this procedure for several times.
5. Performing this treatment at least once a day will significantly improve your condition in a week.

Watch the video below to learn more about performing hand reflexology at home.