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Tag Health & Fitness

15-Minute Flab To Flat Belly Workout Challenge

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And the best part – it’s suitable for any…

Exercises For Burn Back Fat Faster

Back fat is not a pretty sight. While it can feel soft to the touch – like when you are hugging a big, cuddly person – on the sexy scale back fat is pretty close to the bottom. This type…

3 Natural Remedies for Kidney Stones

The kidneys also secrete hormones important in maintaining blood pressure, and they are also responsible for the metabolism of vitamin D, a vitamin essential for calcium absorption. Therefore, detoxifying the kidneys is very important in maintaining general health. In this…

10 Best Exercises To Work Your Lower Abs

There’s probably one area we all feel like we can’t work enough: our abs. More specifically, our lower abs, the elusive ‘fifth and sixth’ pack. It seems like no matter how much training we do, we just stay the same.…