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We all know that women include many things in their everyday beauty routine in order to appear more attractive.
It may sound a bit strange to you, but they should also include the old technique of massaging their breasts because this massage provides many health benefits. It helps to increase blood circulation in the breast which helps them to grow.
A study conducted in the Texas Institute of Functional Medicines, claims that massaging women’s breast can actually lower down the risk of breast cancer and it also has many other positive effects on a woman’s body.
Here Are The Benefits Of Breast Massage:
-Decrease the risks of fibroids, cysts and cancer.
By massaging your breasts can save your life since you will notice tissue changes quicker and attack diseases like cancer at its first stage. Moreover, the massage increases the circulation of the lymph which contains infection-fighting cells and it is able to remove toxins. As a result, this massage can also heal cancer.
-Enlarge breasts size.
Breast size is mostly influenced by hormones. Massage can stimulate your body to produce more hormones and bring them to a specific area – breasts. With application of oils and herbs, the process of breast enlargement by massage can become even faster.
-Prevent sagging and improve shape.
Due to the fact that there are no muscles in breast tissue, the only method of getting better shaped breasts is massage. Improved circulation will tone up the tissues and will tighten your sagging skin.
-Relieve pain and discomfort.
Many women experience discomfort in their breast during menstruation. In order to help yourself relieve that tension, massage your breasts and the increased circulation of blood and lymph will relieve you of pain in that area. The effect will appear quicker if you add a few drops of soothing essential oil, such as chamomile, to the massage oil or cream.
-Reduce scars and improve skin tone.
Breast massage is always recommended for women who have undergone breast surgery. Lymph drainage in this area encourages healthy healing of the scars and reduces post-surgery discomfort. Massage with certain oils can also help to minimize old scars and stretch marks, giving your skin smoothness and even colour.
-Prevent and reduce wrinkles.
In order to make your breast skin smooth and glowing, make sure to massage them on regular basis because the increased circulation in breast tissue will cause cells to regenerate.
THIS IS HOW YOU SHOULD DO THE MASSAGE:
Use a Lubricant
By using oil like olive oil you can not only give the breasts the essential nutrients that it requires but also help yourself by lubricating the area. This will help the hands move in perfect movements and give you a smooth massage. This should be done on a regular basis and whenever a massage is being used.
Warm Hands
Prior to massaging your breasts, apply some cream or oil onto your hands, rub them together vigorously until they feel warm and then massage them.
Rub Breasts
First of all, place your hands on your breasts and gently rub them using a circular motions. Move your right hand clockwise and your left one counter-clockwise.
Each rub should last a couple of seconds.
Be Gentle
Be very gentle while massaging your breasts since the area is very sensitive and you wouldn’t want to create a negative effect from your massage. This calls for gentle but firm massage for maximum benefits.
Note:
Repeat this technique 2 times daily in the morning and in the evening in order to achieve optimal results. You should only spend 10 to 15 minutes a day to perform this treatment.
