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Tag Health & Fitness

6 Best Exercises to Fix Your Slouch

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? For example, a human head weighing 12 pounds held forward only 3 inches from…

3 Simple Yoga Poses to Reduce Belly Fat Fast

Stubborn belly fat can be extremely irritating. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. Yoga alone won’t eliminate body fat, but when…

Over 40 Mosquito Bite Itch Relief Tips

It’s mosquito season and I have buffalo sized ones zipping around the backyard as I type this Thanks to their first feast on my ankles tonight and an earlier comment from Kim, I was inspired to dig through every tip I…