Tag Health & Fitness

This spice has been used from ages to provide instant relief from a toothache, AND it’s proven that it really works. If you want a quick relief must try this! Cloves are one of those spices that have many benefits to…

At this point, it is a well-known fact that sugar is highly detrimental to the overall health. As a matter of fact, indulging in sweets like cakes or ingesting ‘hidden sugars’ in products like low-fat yogurt, can lead to energy…

Weight loss transformations can help motivate you on your fitness journey, help inspire you to lose weight and keep on track with your diet. Here are 60 of the best before and after weight loss transformation pictures ever. Seeing how…

You Can Lose Weight Like Crazy Without Realizing It One of the most difficult tasks for every woman is to lose weight in a healthy way. There are many undergo diets and dangerous surgeries, but they are not always the…

Want to lose weight? Essential oils can help you to lose weight safely by stimulating your body parts which take part in the fat burning process. You are warned that you will not lose weight quickly but essential oils will…

Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in…

We discovered an astonishing report made by people practicing the art of oil pulling for dental health. (The link to the report follows after our introduction to the topic and further research.) A husband and wife couple experimented with oil…

We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and…

Smelly feet is otherwise known as bromodosis and is a common problem that can be very embarrassing not only for you but also for those around you. The odor of the feet is mainly caused by sweat and shoes. The…

We are here today to present you with a Japanese method, which will help you lose weight and belly fat so quickly and you do not even have to diet nor strain your body by doing tons of exercise. Namely,…