Tag Health & Fitness

If you’re already on a mission of losing weight with proper diet and exercise, consider adding this mixture to your coffee every day and lose weight quickly! While exercise, weight loss pills, and dieting are the most popular ways of…

Sometimes, the accumulation of fat in some areas of our body, such as the waist and hips can become a very difficult problem and can not be easily solved, especially for women. In today’s article, I will introduce to you…

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it’ll take more than torso rotations…

Hi! I’m so glad you’re here!! Want to lose weight but not sure what to eat? I’ve got you covered =) I gained 65 pounds during my pregnancy…oops! By focusing on my nutrition, and doing 30-minute workouts each day, I…

We all want to live longer, look younger, have more energy and lead a fuller life, right? How can it be done? Of course, eat right, be active, keep your mind sharp, and don’t do high-risk activities is one way.…

I have a love/hate relationship with yoga. I love it when I can do it and I hate it when it makes me feel like I haven’t moved a muscle in a decade. Yes, yoga is great for back pain, belly bloat,…

Yes, most people are usually ashamed to talk about the things they do in the restroom. Well, maybe they think it’s “dirty,”, but who knows? You’ll be shocked when you find out that some experts think there are benefits to…

These days, likely the most famous subject among all ladies on the planet is the way to lose weight quick and remain fit as a fiddle. There is a huge number of eating routine and weight reduction strategies on the…

If you have ever experienced the sciatic nerve pain, you know how is unbearable. The reasons for the occurrence of sciatica include body injuries, spinal stenosis, and ruptured disk among others. When you experience a sciatic nerve pain, you need…

Whether it’s kids who forget to wash their hands or you when you’re cooking something, cabinets easily get greasy messes all over them, especially around the handles and knobs. Instead of just letting the mess build up and look bad,…