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Tag Health & Fitness

5 SIMPLE WAYS TO LOSE WEIGHT WITH AN UNDERACTIVE THYROID

Hypothyroidism slows down your metabolism, making it more difficult to lose extra pounds and maintain a healthy body weight. But weight loss is still possible with hypothyroidism. For producing several hormones that power your metabolism thyroid is responsible. Those hormones…

KETOGENIC DIET – 7 DAY KETOGENIC DIET MEAL PLAN

This diet is often called keto diet and it dates back to the 1920s. Endocrinologist Dr. Henry Geyelin created this diet to treat epilepsy. But later in 1921 Geyelin found that this type of food was actually effective on how…

ULTIMATE LIST OF ZERO CARB FOODS FOR YOU

If you are trying to lose some weight, you should add zero carb foods to your eating routine. In the event that you are on this type of diet, make sure that the foods you eat have no starches. This…

Smoothies for High Blood Pressure

If you have been taking blood pressure medicines and your blood pressure is under control most of the time, then you don’t have to really worry much about it. However, occasionally you may forgot to take medicine or for some…