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We all have made mistakes in our life and in what we eat. I’m certainly no exception to making these mistakes. I’ve made mistakes with my journey into the ketogenic diet, and I’ve seen other people made a lot of…
This next subject might sound as a joke, but not being able to poop immediately, and it is a serious problem. It is about the difficulties when going to the bathroom. You’ve tried and tried, and done everything possible, but…
Ready to get toned, strong arms? Not only will these exercises help strengthen your biceps, triceps and everything in between, you’ll also see the difference in your… armpits? If that little extra fold of skin between your arm and chest…
Perhaps you’ve recently lost weight or had a baby, and have noticed more sagging skin on your body than you’d like to see. While it’s not possible to actually tighten skin with exercise, experts have revealed it is possible to…
Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life. 1. Try eating certain fruits Little evidence supports the…
7 Best Exercises to Get Rid of Back Fat at Home -Back fat is one of the most annoying and stubborn body fat that is difficulty to shed. Sometimes it starts to accumulate at our curvy part of body without being…
What Does the Liver Do Our liver converts the nutrients present in our diets into substances that the body can use, stores these substances, and supplies cells with them when needed. It also takes up toxic substances and converts them…
Having in mind the modern pace of life (sedentary lifestyle), the majority of the people suffer from muscle pain in the lower back and neck tension. This pain can appear as: – A shoulder tension from being hunched at a desk…
Get your daily dose of ACV in these bite-sized apple cider vinegar gummies! Apple cider vinegar is one of the healthiest things you could drink. It facilitates manipulate blood sugar levels, lowers the risk of a heart ailment, and improves…
This is the famous Tibetan exercise for the treatment of the thyroid gland. This exercise provides an increased blood flow to the gland. Consequently, your thyroid gland will be purified. STEP 1 – Rub your palms well in order to…