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Regular consumption of carbonated beverages, chocolate, tobacco and caffeine ultimately lead to yellow teeth. If you want to have whiter teeth in just three minutes, try these effective natural solutions:
Turmeric powder and Coconut oil
Ingredients you need:
4 tablespoons of turmeric powder
2 tablespoons of baking soda
5 tablespoons of coconut oil
To prepare the whitening mixture:
In a bowl, put the turmeric powder and baking soda, then add the coconut oil. Mix the ingredients until the mixture turns into a smooth paste.
Use the mixture to brush your teeth. You will notice results at first use.
Baking soda and aluminum foil
For this you need two small pieces of aluminum foil, 2 teaspoons of baking soda and 2 teaspoons of toothpaste.
Mix the baking soda with the toothpaste, then lubricate the pieces of aluminum foil with the obtained solution. Leave the natural bleach solution on your teeth for 3 minutes (Or more if you do not have sensitive teeth). Brush your teeth with toothpaste. Do not use this trick more than once a week.
Rules to keep in mind for whiter teeth
Brush your teeth after drinking tea, wine or coffee. They contain substances that stain the enamel on your teeth.
The toothbrush should be changed every 2-3 months, otherwise you’ll only spread the bacteria in your mouth, while brushing your teeth. Particular attention should be given to your tongue, as well. Clean it thoroughly every morning if you want to get rid of bacteria and have fresh breath.
Raw carrots, celery, apples or popcorn are foods that help you clean your teeth naturally. Eat them at the end of each meal if you don’t have the possibility to brush your teeth.
