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When we stare at these blue-lit screens at night time, our bodies don’t release the needed amount of melatonin, which keeps us awake. Neurologists who conducted studies on people who were exposed to blue-heavy lights before bedtime found that those people took far longer to fall asleep than those who were exposed to warmer light or light more evenly distributed across the color spectrum.
That doesn’t just make us feel grumpy in the mornings, but a lack of quality sleep over time can have serious impacts on our overall health.
Luckily, there are a few tricks that can let you do a little work or read past dark without making you toss and turn all night.
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