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If you searching for a simple diet to lose weight and get rid of those extra pounds, perhaps the boiled egg diet is the perfect for you. If you have tried so many different diets without any effect maybe it is time to try this one. Besides losing weight you won’t lose anything else.
Why Eggs?
Because we all know that eggs are extremely healthy food. They are full with protein and other healthy nutrients. Their consumption will provide all the needed healthy nutrients and vitamins for your body.
If you follow this egg weight loss plan and you stop eating unhealthy foods for a week, you will significantly build up your metabolism and start burning fat cells.
Eggs are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients. One large egg contains: Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5, and Selenium.
Eggs also contain small amounts of almost every vitamin and mineral required by the human body… including calcium, iron, potassium, zinc, manganese, Vitamin E, Folate and many more.
A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates. It’s very important to realize that almost all the nutrients are contained in the yolk, the white contains only protein.
By implementing this diet you won’t be obligated to eat so many different groceries, it will only speed up your metabolism to burn fat and it will help you never return the weight that you have lost before.
The Boiled Egg Diet:
First Week Menu
Monday:
- Breakfast: 2 boiled eggs, 1 grapefruit.
- Lunch: 2 potatoes, 2 apples.
- Dinner: A big bowl of chicken salad.
Tuesday:
- Breakfast: 2 boiled eggs, 1 grapefruit.
- Lunch: green vegetables and chicken salad.
- Dinner: salad vegetables, 1 orange, 2 boiled eggs.
Wednesday:
- Breakfast: 2 boiled eggs, 1 grapefruit.
- Lunch: cheese with low-fat milk, 1 tomato, 1 potato
- Dinner: Chicken salad.
Thursday:
- Breakfast: 2 boiled eggs, 1 grapefruit
- Lunch: Fruit by your choice.
- Dinner: Chicken Salad.
Friday:
- Breakfast: 2 boiled eggs, 1 grapefruit.
- Lunch: Cooked vegetables, 2 boiled eggs.
- Dinner: Salad with grilled fish.
Saturday:
- Breakfast: 2 boiled eggs, 1 grapefruit.
- Lunch: Fruit by your choice.
- Dinner: Chicken and vegetables.
Sunday:
- Breakfast: 2 boiled eggs, 1 grapefruit.
- Lunch: Tomato salad, cooked vegetables, and chicken.
- Dinner: Cooked vegetables.
Second Week Menu
Monday:
- Breakfast: 2 boiled eggs, 1 grapefruit.
- Lunch: Chicken salad.
- Dinner: 1 orange, green salad, 2 boiled eggs.
Tuesday:
- Breakfast: 2 boiled eggs, 1 grapefruit.
- Lunch: 2 eggs, cooked vegetables
- Dinner: Salad with grilled fish.
Wednesday:
- Breakfast: 2 boiled eggs, 1 grapefruit.
- Lunch: Chicken salad.
- Dinner: 1 orange, salad, 2 boiled eggs.
Thursday:
- Breakfast: 2 boiled eggs, 1 grapefruit.
- Lunch: Cooked vegetables, low-fat cheese, 2 boiled eggs.
- Dinner: Chicken salad.
Friday:
- Breakfast: 2 boiled eggs, 1 grapefruit.
- Lunch: Salad with sardines.
- Dinner: Salad, 2 boiled eggs.
Saturday:
- Breakfast: 2 boiled eggs, 1 grapefruit.
- Lunch: Chicken salad.
- Dinner: Fruits by your choice.
Sunday:
- Breakfast: 2 boiled eggs, 1 grapefruit.
- Lunch: Cooked vegetables and chicken.
- Dinner: Same as lunch.
You might have noticed but this diet has no carbohydrates at all which makes it perfect to succeed. Another note which you may want to pay attention is always consult your doctor before deciding to start with any types of diets.
